Weigh In record (no journal entry) for 11 March 2019
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.39g | Prot: 94.08g | Carbs: 46.72g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Carne do Peito de Frango (Assado, Cozido). Lunch: Sabor do Pão Pão Integral. Dinner: Clara de Ovo, Kodilar Tapioca, Ovo. Snacks/Other: Medeiros Queijo Minas Artesanal. more...
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Losing 1.6 kg a Week
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thiagostefani's Weight History
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