Weigh In record (no journal entry) for 19 January 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1525 kcal
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Fat: 78.59g | Prot: 159.89g | Carbs: 48.23g.
Dinner: Patinho, Pachá Queijo Parmesão Ralado, Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Berinjela. Snacks/Other: Canastra Queijo Minas Artesanal, Ovo. more...
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Losing 2.1 kg a Week
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thiagostefani's Weight History
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