Weigh In record (no journal entry) for 08 September 2021
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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578 kcal
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Fat: 21.03g | Prot: 48.81g | Carbs: 49.19g.
Dinner: Maçã Verde, da Fazenda Palmito de Pupunha in Natura, Alcatra Grelhada. Snacks/Other: Piraquê Biscoito Água Gergelim, Linea Achocolatado Alfarroba e Cacau, Itambé Leite Desnatado Comum. more...
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Losing 6.3 kg a Week
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thiagostefani's Weight History
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