Weigh In record (no journal entry) for 01 September 2021
|
85 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
792 kcal
|
Fat: 29.50g | Prot: 51.80g | Carbs: 78.91g.
Dinner: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Angu, Carioca Feijão Cozido, Morangos, Arroz Branco (Cozido). Snacks/Other: Ovo, Ibertioga Queijo Minas Frescal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagostefani's Weight History
|