Weigh In record (no journal entry) for 15 September 2021
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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515 kcal
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Fat: 16.12g | Prot: 53.51g | Carbs: 60.45g.
Dinner: Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra), Banana Prata. Snacks/Other: Paraíso Requeijão Cremoso , Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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thiagostefani's Weight History
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