Weigh In record (no journal entry) for 25 April 2023
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73.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 28.21g | Prot: 140.13g | Carbs: 106.06g.
Breakfast: Itambé Leite Desnatado Comum, Quaker Aveia em Flocos Finos, Ovo. Lunch: Abobrinha, Peito de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sr. da Serra Requeijão Cremoso com Amido Dia a Dia, Milani Pão Integral, Peito de Frango Grelhado. Snacks/Other: Maçã, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 7 kg a Week
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thiagostefani's Weight History
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