Weigh In record (no journal entry) for 24 July 2020
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.54g | Prot: 142.76g | Carbs: 211.99g.
Breakfast: Sadia Mussarela, Ovo, Banana Nanica. Lunch: Filé de Frango Grelhado, Abóbora Moranga, Du Thiago Feijão Vermelho Cozido, Arroz Branco (Cozido). Dinner: Leite Minas Queijo Minas Frescal, Amafil Tapioca, Ovo. Snacks/Other: Canto de Minas Requeijão Light, Milani Pão de Forma Zero, Relíquia da Canastra Manteiga com Sal. more...
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Losing 0.4 kg a Week
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thiagostefani's Weight History
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