Weigh In record (no journal entry) for 14 May 2016
|
88.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 13.92g | Prot: 59.45g | Carbs: 143.41g.
Breakfast: Qualitá Biscoito de Polvilho, Crioulo Requeijão Light, Seven Boys Pão de Sanduíche Leve, Tirolez Ricota. Lunch: Tomates, Hortifruti Patinho Moído, Camil Arroz Parboilizado. Dinner: Pullman Rap10 Integral, Cebolas, Cenouras, Hortifruti Patinho Moído. Snacks/Other: Cerveja Normal, Itambé Fit Zero, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagostefani's Weight History
|