Weigh In record (no journal entry) for 19 May 2023
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 24.25g | Prot: 143.55g | Carbs: 98.98g.
Breakfast: Ibertioga Queijo Minas Frescal, Relíquia da Canastra Manteiga com Sal, Vale do Sol Pão Integral . Lunch: Peito de Frango Grelhado, Du Thiago Feijão Vermelho Cozido, Arroz Branco (Cozido). Dinner: Apreciare Iogurte Morango . Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Itambé Leite Desnatado Comum, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quaker Aveia em Flocos Finos. more...
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Losing 4.9 kg a Week
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thiagostefani's Weight History
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