Weigh In record (no journal entry) for 19 July 2017
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.13g | Prot: 82.30g | Carbs: 50.10g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Curral de Minas Queijo Provolone, Ovo Frito. Dinner: Manteiga (com Sal), Mandioca Cozida, Aurora Linguiça de Pernil, Torresmo. Snacks/Other: Sadia Mussarela, Polenguinho Polenguinho Tradicional. more...
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2297 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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thiagostefani's Weight History
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