Weigh In record (no journal entry) for 27 April 2023
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 15.26g | Prot: 143.06g | Carbs: 107.73g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozido, Peito de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Peito de Frango Grelhado, Milani Pão Integral. more...
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Losing 2.8 kg a Week
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thiagostefani's Weight History
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