Weigh In record (no journal entry) for 04 January 2021
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93 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1639 kcal
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Fat: 60.68g | Prot: 135.43g | Carbs: 136.96g.
Lunch: Apreciare + Whey Banana, Nectarinas. Dinner: Alcatra Grelhada, Cebolas, Cenouras Cozidas, Arroz Integral (Longo, Cozido). Snacks/Other: Relíquia da Canastra Manteiga com Sal, Ovo. more...
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thiagostefani's Weight History
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