Weigh In record (no journal entry) for 19 March 2014
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1278 kcal
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Fat: 23.75g | Prot: 148.44g | Carbs: 113.31g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Wickbold Pão Integral Light, Tirolez Creme de Ricota Light, Ovo, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Tirolez Creme de Ricota Light, Hellmann's Maionese 0% Colesterol, Gomes da Costa Atum Ralado Ao Molho de Tomate, Clara de Ovo, Vale do Sol Pão Integral Cereais e Grãos Light, Sadia Peito de Peru Light. Snacks/Other: Natural Life Semente de Chia, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Whey Protein Isolado 90%, Batata Doce, Suco Detox. more...
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Losing 7.7 kg a Week
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thiagostefani's Weight History
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