Weigh In record (no journal entry) for 02 February 2015
|
88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1440 kcal
|
Fat: 42.78g | Prot: 119.05g | Carbs: 144.21g.
Breakfast: Banana Nanica, Seven Boys Pão Integral Preto, Quatá Creme de Ricota, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Longo, Cozido), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Longo, Cozido). Snacks/Other: Nutracom Whey Protein 4 Fuel, Maçã, Itambé Leite Desnatado, Itambé Iogurte Fit Zero. more...
|
|
2985 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagostefani's Weight History
|