Weigh In record (no journal entry) for 30 January 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1693 kcal
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Fat: 92.51g | Prot: 140.61g | Carbs: 69.85g.
Breakfast: Ovo, Vale do Sol Pão Integral, Relíquia da Canastra Manteiga com Sal. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Du Thiago Feijão Vermelho Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Canastra Queijo Minas Artesanal. more...
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Losing 0.4 kg a Week
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thiagostefani's Weight History
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