Weigh In record (no journal entry) for 03 February 2015
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1363 kcal
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Fat: 39.41g | Prot: 134.74g | Carbs: 114.41g.
Breakfast: Itambé Leite Desnatado, Ovo Cozido, Maçã, Tirolez Creme de Ricota, Itambé Requeijão Light, Seven Boys Pão Integral Trigo e Linho. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutracom Whey Protein 4 Fuel. more...
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Losing 7 kg a Week
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thiagostefani's Weight History
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