Weigh In record (no journal entry) for 08 May 2023
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 23.13g | Prot: 147.07g | Carbs: 109.03g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Arroz Branco (Cozido). Dinner: Uvas-Passas (sem Sementes), Tozzi Azeitonas Verdes Sem Carozo, Paraíso Requeijão Cremoso, Milani Pão de Forma Integral, Peito de Frango Grelhado. more...
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Losing 8.4 kg a Week
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thiagostefani's Weight History
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