Weigh In record (no journal entry) for 20 May 2023
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 24.25g | Prot: 94.69g | Carbs: 131.40g.
Breakfast: Maçã, Porto Alegre Iogurte Desnatado Whey. Lunch: Tomates, Du Thiago Feijão Vermelho Cozido, Peito de Frango Grelhado, Hortifruti Cebola Crua, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Du Thiago Quibe Assado/Cru. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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thiagostefani's Weight History
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