Weigh In record (no journal entry) for 10 May 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.90g | Prot: 152.12g | Carbs: 131.24g.
Breakfast: Piracanjuba Leite Desnatado, Pachá Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Du Thiago (Apti, Dr. Oetker, Etc) Pudim Diet de Chocolate (Pronto), Patinho Grelhado, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 2.1 kg a Week
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thiagostefani's Weight History
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