Weigh In record (no journal entry) for 21 May 2023
|
69.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 41.25g | Prot: 138.65g | Carbs: 210.00g.
Lunch: Dona Marta Torresmo Pururuca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Burger King Batata Frita (Média), Du Thiago ( Tabela TAC0) Lombo de Porco Assado (Parte Magra), Du Thiago Feijão Vermelho Cozido, Arroz Branco (Cozido). Dinner: Porto Alegre Iogurte Desnatado Whey, Hortifruti Caqui. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Piracanjuba Leite Desnatado, Leite Minas Queijo Minas Frescal, Vale do Sol Pão Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagostefani's Weight History
|