Weigh In record (no journal entry) for 28 July 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1394 kcal
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Fat: 28.84g | Prot: 120.67g | Carbs: 162.14g.
Breakfast: Canto de Minas Ricota Fresca, Gema de Ovo, Clara de Ovo. Lunch: Arroz Integral (Longo, Cozido), Músculo Bovino, Cebolas, Tomates. Dinner: Seven Boys Pão Integral Centeio Light, Verde Campo Requeijão Cremoso Light, Excelsior Peito de Frango Defumado, Tomates. Snacks/Other: Itambé Iogurte Fit Zero, Quatá Leite Desnatado, Melancia, Procorps Whey Protein Beta 4, Quatá Leite Desnatado, Maçãs Fuji, Natural Life Granola Tradicional Light, Banana Prata. more...
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thiagostefani's Weight History
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