Weigh In record (no journal entry) for 09 September 2021
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83.6 kg
Lost so far: 8.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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524 kcal
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Fat: 20.95g | Prot: 47.42g | Carbs: 34.87g.
Dinner: Ameixas, Qualitá Palmito Açaí , Alcatra Grelhada. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim . more...
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Losing 0.7 kg a Week
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thiagostefani's Weight History
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