Weigh In record (no journal entry) for 13 September 2021
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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526 kcal
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Fat: 17.43g | Prot: 30.88g | Carbs: 82.22g.
Dinner: Ovo, Pêssego, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Itambé Leite Desnatado Comum, Sabor da Serra Creme de Ricota Light, Bauducco Torrada Multigrãos. more...
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Losing 2.1 kg a Week
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thiagostefani's Weight History
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