Weigh In record (no journal entry) for 05 May 2023
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 16.48g | Prot: 139.04g | Carbs: 141.38g.
Breakfast: Itambé Leite Desnatado Comum, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: brocolis, abobrinha, cenoura, Peito de Frango Grelhado, Arroz Branco (Cozido). Dinner: Apreciare Iogurte Morango, Hortifruti Banana Nanica. Snacks/Other: Peito de Frango Grelhado, Du Thiago Patê de Atum Du Thiago, Milani Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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thiagostefani's Weight History
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