Weigh In record (no journal entry) for 16 August 2021
|
90.1 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 23.10g | Prot: 55.75g | Carbs: 123.74g.
Dinner: Bergamota, Vigor Queijo Parmesão Ralado, Carne de Porco do Lombo (Lombo, Magra), Laranjas, Fugini Molho de Tomate, Ervilhas (Congelado), Macarrão Integral Cozido. Snacks/Other: Canto de Minas Requeijão, Piraquê Biscoito Água Gergelim, Itambé Leite Desnatado Comum, Gold Achocolatado Diet. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagostefani's Weight History
|