Date Started: 01 Jun 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 90.4 kg
18 Sep 24	81.1 kg	Reasonably Well
02 Sep 24	80.3 kg	Reasonably Well
28 Aug 24	81.4 kg	Reasonably Well
14 Aug 24	80.9 kg	Reasonably Well
06 Aug 24	81.1 kg	Reasonably Well
30 Jul 24	81.4 kg	Reasonably Well
29 Jul 24	81.5 kg	Reasonably Well
20 Jul 24	81.9 kg	Reasonably Well
19 Jul 24	82.3 kg	Reasonably Well
12 Jul 24	83.4 kg	Reasonably Well
28 Jun 24	80 kg	Reasonably Well
26 Jun 24	81 kg	Reasonably Well
23 Jun 24	81.7 kg	Reasonably Well
18 Jun 24	82.2 kg	Reasonably Well
01 Jun 24	83 kg	Reasonably Well
28 May 24	83.8 kg	Reasonably Well
24 May 24	83.9 kg	Reasonably Well
22 May 24	84.5 kg	Reasonably Well
21 May 24	84.7 kg	Reasonably Well
18 May 24	85.5 kg	Reasonably Well
08 May 24	84.8 kg	Reasonably Well
28 Apr 24	83.4 kg	Reasonably Well
24 Apr 24	83.7 kg	Reasonably Well
18 Apr 24	84.1 kg	Reasonably Well
17 Apr 24	84.8 kg	Reasonably Well
03 Apr 24	84.7 kg	Reasonably Well
02 Apr 24	85.2 kg	Reasonably Well
30 Mar 24	84.3 kg	Reasonably Well
29 Mar 24	83.6 kg	Reasonably Well
21 Mar 24	85.2 kg	Reasonably Well
19 Mar 24	85.4 kg	Reasonably Well
17 Mar 24	85.8 kg	Reasonably Well
10 Mar 24	86.1 kg	Reasonably Well
06 Mar 24	86.2 kg	Reasonably Well
28 Feb 24	86.3 kg	Reasonably Well
24 Feb 24	86.9 kg	Reasonably Well
21 Feb 24	87 kg	Reasonably Well
14 Feb 24	86.6 kg	Reasonably Well
11 Feb 24	87.5 kg	Reasonably Well
10 Feb 24	87.7 kg	Reasonably Well
06 Feb 24	88.1 kg	Reasonably Well
03 Feb 24	88.7 kg	Reasonably Well
31 Jan 24	89.3 kg	Reasonably Well
28 Jan 24	89.4 kg	Reasonably Well
24 Jan 24	90.4 kg	Reasonably Well
05 Jan 24	90 kg	Reasonably Well
08 Dec 23	86.6 kg	Reasonably Well
04 Dec 23	87.8 kg	Reasonably Well
03 Dec 23	88.4 kg	Reasonably Well
13 Jul 23	80.1 kg	Reasonably Well
04 Jul 23	80.5 kg	Reasonably Well
22 Jun 23	80.8 kg	Reasonably Well
17 Jun 23	81.6 kg	Reasonably Well
12 Jun 23	82 kg	Reasonably Well
05 May 23	80.1 kg	Reasonably Well
02 May 23	80.3 kg	Reasonably Well
01 May 23	80.9 kg	Reasonably Well
30 Apr 23	81.6 kg	Reasonably Well
27 Apr 23	80.6 kg	Reasonably Well
25 Apr 23	80.5 kg	Reasonably Well
22 Apr 23	80.9 kg	Reasonably Well
19 Apr 23	81.9 kg	Reasonably Well
17 Apr 23	82.9 kg	Reasonably Well
03 Apr 23	79.6 kg	Reasonably Well
02 Apr 23	79.8 kg	Reasonably Well
29 Mar 23	79.7 kg	Reasonably Well
21 Mar 23	80 kg	Reasonably Well
20 Mar 23	80.1 kg	Reasonably Well
19 Mar 23	80.4 kg	Reasonably Well
18 Mar 23	80.7 kg	Reasonably Well
17 Mar 23	81 kg	Reasonably Well
16 Mar 23	81.6 kg	Reasonably Well
15 Mar 23	82.3 kg	Reasonably Well
14 Mar 23	83.2 kg	Reasonably Well
13 Mar 23	84.2 kg	Reasonably Well
20 Feb 23	79.6 kg	Reasonably Well
19 Feb 23	80 kg	Reasonably Well
17 Feb 23	81.3 kg	Reasonably Well
16 Feb 23	81.4 kg	Reasonably Well
15 Feb 23	81.6 kg	Reasonably Well
14 Feb 23	81.8 kg	Reasonably Well
11 Feb 23	81.2 kg	Reasonably Well
26 Jan 23	79 kg	Reasonably Well
21 Jan 23	79.1 kg	Reasonably Well
20 Jan 23	79.2 kg	Reasonably Well
19 Jan 23	79.6 kg	Reasonably Well
18 Jan 23	79.8 kg	Reasonably Well
17 Jan 23	80.4 kg	Reasonably Well
16 Jan 23	80.7 kg	Reasonably Well
15 Jan 23	81.8 kg	Reasonably Well
10 Dec 22	76.9 kg	Reasonably Well
09 Dec 22	77 kg	Reasonably Well
04 Dec 22	78.2 kg	Reasonably Well
20 Nov 22	76.2 kg	Reasonably Well
05 Nov 22	76.6 kg	Reasonably Well
23 Oct 22	78 kg	Reasonably Well
05 Oct 22	75.9 kg	Reasonably Well
04 Oct 22	76.4 kg	Reasonably Well
22 Sep 22	74.8 kg	Reasonably Well
19 Sep 22	76.5 kg	Reasonably Well
18 Sep 22	77 kg	Reasonably Well
10 Aug 22	75.3 kg	Reasonably Well
05 Aug 22	74.5 kg	Reasonably Well
02 Aug 22	74.9 kg	Reasonably Well
20 Jul 22	72.7 kg	Reasonably Well
13 Jul 22	73 kg	Reasonably Well
12 Jul 22	73.1 kg	Reasonably Well
11 Jul 22	73.2 kg	Reasonably Well
07 Jul 22	73.5 kg	Reasonably Well
06 Jul 22	74 kg	Reasonably Well
04 Jul 22	74.1 kg	Reasonably Well
02 Jul 22	75 kg	Reasonably Well
30 Jun 22	76 kg	Reasonably Well
11 Jun 22	73.3 kg	Reasonably Well
14 May 22	73.4 kg	Reasonably Well
12 May 22	74.7 kg	Reasonably Well
11 Apr 22	71.2 kg	Reasonably Well
09 Apr 22	71.8 kg	Reasonably Well
06 Apr 22	72.2 kg	Reasonably Well
05 Apr 22	72.5 kg	Reasonably Well
27 Mar 22	74.3 kg	Reasonably Well
04 Mar 22	72.4 kg	Reasonably Well
20 Feb 22	71.1 kg	Reasonably Well
19 Feb 22	71.5 kg	Reasonably Well
09 Feb 22	71.7 kg	Reasonably Well
08 Feb 22	71.9 kg	Reasonably Well
02 Feb 22	72.2 kg	Reasonably Well
29 Jan 22	73.4 kg	Reasonably Well
28 Jan 22	73.6 kg	Reasonably Well
27 Jan 22	73.8 kg	Reasonably Well
24 Jan 22	74 kg	Reasonably Well
23 Jan 22	74.5 kg	Reasonably Well
16 Jan 22	74.2 kg	Reasonably Well
11 Jan 22	75.1 kg	Reasonably Well
10 Jan 22	76.2 kg	Reasonably Well
09 Jan 22	77 kg	Reasonably Well
30 Dec 21	74.4 kg	Reasonably Well
17 Dec 21	75.7 kg	Reasonably Well
14 Dec 21	76.2 kg	Reasonably Well
12 Dec 21	76.9 kg	Reasonably Well
11 Dec 21	77.1 kg	Reasonably Well
09 Dec 21	77.2 kg	Reasonably Well
08 Dec 21	77.5 kg	Reasonably Well
07 Dec 21	77.7 kg	Reasonably Well
04 Dec 21	78.2 kg	Reasonably Well
01 Dec 21	78.9 kg	Reasonably Well
27 Nov 21	79.3 kg	Reasonably Well
23 Nov 21	79.7 kg	Reasonably Well
22 Nov 21	80.2 kg	Reasonably Well
20 Nov 21	80.4 kg	Reasonably Well
16 Nov 21	80.7 kg	Reasonably Well
08 Nov 21	80.1 kg	Reasonably Well
07 Nov 21	81.2 kg	Reasonably Well
02 Nov 21	81.4 kg	Reasonably Well
30 Oct 21	81.8 kg	Reasonably Well
22 Oct 21	82.4 kg	Reasonably Well
18 Oct 21	83.9 kg	Reasonably Well
16 Oct 21	84.6 kg	Reasonably Well
10 Oct 21	84.9 kg	Reasonably Well
03 Oct 21	85 kg	Reasonably Well
26 Sep 21	86.1 kg	Reasonably Well
15 Jul 21	87.2 kg	Reasonably Well
07 Jun 21	87.4 kg	Reasonably Well
01 Jun 21	90.4 kg	Reasonably Well

Date Started: 02 Mar 21

Date	Weight	How closely followed?	Goal weight: 76.4 kg Start Weight: 88.4 kg
02 Mar 21	88.4 kg	Not Applicable