Weigh In record (no journal entry) for 20 February 2023
|
79.6 kg
Lost so far: 10.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1449 kcal
|
Fat: 63.62g | Prot: 90.67g | Carbs: 112.85g.
Breakfast: Лента Молоко Цельное Сгущенное с Сахаром 8,5%, Цезарь Блинчики с Творогом. Lunch: Азбука Вкуса ГРУДКА Куриная Отварная . Dinner: Бургер Кинг Воппер Джуниор. Snacks/Other: Snaq Fabriq Coco White Choco, Protein Rex Flap Jack Шоколадный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.6579's Weight History
|