Weigh In record (no journal entry) for 18 January 2023
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79.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1508 kcal
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Fat: 79.27g | Prot: 30.15g | Carbs: 171.67g.
Breakfast: Kinder Maxi, Лента Звездочки Медовые, Простоквашино Молоко 2,5%. Lunch: Цех 85 Грибной Крем-Суп. Dinner: Nina Farina Тараллини с Чесноком, Коровка из Кореновки Пломбир Шоколадный, Djazzy Конфеты. Snacks/Other: Kinder Maxi. more...
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Losing 4.2 kg a Week
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maria.6579's Weight History
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