Date Started: 04 May 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80 kg
19 Nov 23	76.5 kg	Reasonably Well
09 Jul 23	74.2 kg	Reasonably Well
20 Jun 22	72.7 kg	Reasonably Well
29 Dec 21	77.1 kg	Reasonably Well
31 Aug 21	81.5 kg	Reasonably Well
23 Aug 21	82.5 kg	Reasonably Well
16 Aug 21	84 kg	Reasonably Well
05 Jul 21	80.2 kg	Reasonably Well
26 Apr 21	81.3 kg	Reasonably Well
08 Mar 21	78.9 kg	Reasonably Well
06 Mar 21	79.7 kg	Reasonably Well
18 Jan 21	80.8 kg	Reasonably Well
31 Dec 20	82.1 kg	Reasonably Well
14 Dec 20	83.6 kg	Reasonably Well
09 Nov 20	83.6 kg	Reasonably Well
12 Oct 20	80 kg	Reasonably Well
17 Aug 20	80 kg	Reasonably Well
03 Aug 20	80 kg	Reasonably Well
01 Aug 20	80.3 kg	Reasonably Well
27 Jul 20	81 kg	Reasonably Well
29 Jun 20	80.8 kg	Reasonably Well
28 Jun 20	80.8 kg	Reasonably Well
06 Jun 20	81.6 kg	Reasonably Well
05 Jun 20	81.7 kg	Reasonably Well
01 Jun 20	82.7 kg	Reasonably Well
30 May 20	82.3 kg	Reasonably Well
29 May 20	82.6 kg	Reasonably Well
22 May 20	84.4 kg	Reasonably Well
09 May 20	81 kg	Reasonably Well
10 Feb 20	79.6 kg	Reasonably Well
27 Jan 20	79.6 kg	Reasonably Well
15 Oct 19	79.6 kg	Reasonably Well
26 Sep 19	78.8 kg	Reasonably Well
21 Sep 19	78.8 kg	Reasonably Well
20 Sep 19	79.1 kg	Reasonably Well
16 Aug 19	80 kg	Reasonably Well
12 Aug 19	82 kg	Reasonably Well
11 Aug 19	80 kg	Reasonably Well
23 Jul 19	80 kg	Reasonably Well
04 Jul 19	81.3 kg	Reasonably Well
20 May 19	79.3 kg	Reasonably Well
13 May 19	79.7 kg	Reasonably Well
07 May 19	81 kg	Reasonably Well
14 Feb 19	79 kg	Reasonably Well
13 Feb 19	79.4 kg	Reasonably Well
12 Feb 19	79.5 kg	Reasonably Well
11 Feb 19	80.5 kg	Reasonably Well
09 Feb 19	78.9 kg	Reasonably Well
07 Feb 19	80 kg	Reasonably Well
04 Feb 19	79.3 kg	Reasonably Well
01 Feb 19	79.6 kg	Reasonably Well
24 Jan 19	80.1 kg	Reasonably Well
10 Jan 19	80.9 kg	Reasonably Well
09 Jan 19	81.3 kg	Reasonably Well
07 Jan 19	81.8 kg	Reasonably Well
05 Jan 19	82.3 kg	Reasonably Well
05 Nov 18	82.3 kg	Reasonably Well
03 Nov 18	82.3 kg	Reasonably Well
15 Oct 18	81.2 kg	Reasonably Well
17 Sep 18	81.5 kg	Reasonably Well
10 Sep 18	81.5 kg	Reasonably Well
07 Sep 18	81 kg	Reasonably Well
04 Sep 18	80.7 kg	Reasonably Well
31 Aug 18	80.6 kg	Reasonably Well
29 Aug 18	81.6 kg	Reasonably Well
27 Aug 18	81.7 kg	Reasonably Well
25 Aug 18	82.6 kg	Reasonably Well
24 Aug 18	82.7 kg	Reasonably Well
22 Aug 18	83.3 kg	Reasonably Well
20 Aug 18	84.2 kg	Reasonably Well
19 Aug 18	83.9 kg	Reasonably Well
11 Aug 18	84 kg	Reasonably Well
23 Jul 18	83 kg	Reasonably Well
22 Jul 17	80 kg	Reasonably Well
24 Jun 17	79 kg	Reasonably Well
22 Jun 17	79.5 kg	Reasonably Well
20 Jun 17	80.1 kg	Reasonably Well
13 Jun 17	81.1 kg	Reasonably Well
11 Jun 17	82.4 kg	Reasonably Well
12 Apr 17	80 kg	Reasonably Well
22 Feb 17	80.1 kg	Reasonably Well
19 Feb 17	79.9 kg	Reasonably Well
02 Jan 17	75 kg	Reasonably Well
22 Jul 16	73.3 kg	Reasonably Well
06 Jul 16	73.3 kg	Reasonably Well
04 Jul 16	73 kg	Reasonably Well
26 Jun 16	72.8 kg	Reasonably Well
25 Jun 16	72.4 kg	Reasonably Well
16 Jun 16	74.5 kg	Reasonably Well
07 Jun 16	73.6 kg	Reasonably Well
31 May 16	73.3 kg	Reasonably Well
25 May 16	74.1 kg	Reasonably Well
18 May 16	74.4 kg	Reasonably Well
17 May 16	74.8 kg	Reasonably Well
04 May 16	75.3 kg	Reasonably Well
01 May 16	77 kg	Reasonably Well
25 Apr 16	75.5 kg	Reasonably Well
19 Apr 16	75.3 kg	Reasonably Well
05 Apr 16	74.7 kg	Reasonably Well
31 Mar 16	75 kg	Reasonably Well
22 Mar 16	76 kg	Reasonably Well
12 Mar 16	76 kg	Reasonably Well
02 Mar 16	75.6 kg	Reasonably Well
01 Mar 16	75.7 kg	Reasonably Well
17 Feb 16	77.3 kg	Reasonably Well
04 Feb 16	77.5 kg	Reasonably Well
30 Jan 16	77 kg	Reasonably Well
27 Jan 16	77.6 kg	Reasonably Well
25 Jan 16	79 kg	Reasonably Well
23 Dec 15	77 kg	Reasonably Well
04 Dec 15	76.8 kg	Reasonably Well
25 Nov 15	77.3 kg	Reasonably Well
13 Nov 15	78 kg	Reasonably Well
03 Nov 15	79 kg	Reasonably Well
20 Oct 15	78.8 kg	Reasonably Well
14 Oct 15	79.5 kg	Reasonably Well
11 Oct 15	80 kg	Reasonably Well
04 Oct 15	80.2 kg	Reasonably Well
29 Sep 15	80.4 kg	Reasonably Well
20 Sep 15	81.1 kg	Reasonably Well
15 Sep 15	81.8 kg	Reasonably Well
15 Jun 15	83 kg	Reasonably Well
11 Mar 15	82.5 kg	Reasonably Well
06 Mar 15	83.7 kg	Reasonably Well
24 Nov 14	81 kg	Reasonably Well
21 Sep 14	82.4 kg	Reasonably Well
14 Sep 14	81.4 kg	Reasonably Well
04 Sep 14	81.4 kg	Reasonably Well
30 Aug 14	81.9 kg	Reasonably Well
27 Aug 14	82.3 kg	Reasonably Well
16 Aug 14	82.7 kg	Reasonably Well
14 Aug 14	83 kg	Reasonably Well
31 Jul 14	83 kg	Reasonably Well
26 Jul 14	84 kg	Reasonably Well
04 Mar 14	83 kg	Reasonably Well
07 Jan 14	83 kg	Reasonably Well
08 Nov 13	82 kg	Reasonably Well
22 Aug 13	80 kg	Reasonably Well
19 Jul 13	78.7 kg	Reasonably Well
18 Jun 13	79 kg	Reasonably Well
04 Jun 13	77 kg	Reasonably Well
04 May 13	80 kg	Reasonably Well

Date Started: 22 Feb 13

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77 kg
22 Feb 13	77 kg	Not Applicable

Date Started: 20 Feb 12

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 80 kg
02 Feb 13	76.7 kg	Reasonably Well
30 Jan 13	78 kg	Reasonably Well
15 Jan 13	77.2 kg	Reasonably Well
12 Jan 13	77.7 kg	Reasonably Well
05 Jan 13	78.1 kg	Reasonably Well
30 Dec 12	81 kg	Reasonably Well
01 Aug 12	74.2 kg	Reasonably Well
22 Jul 12	75 kg	Reasonably Well
12 Jul 12	74.7 kg	Reasonably Well
08 Jul 12	75.8 kg	Reasonably Well
05 Jul 12	75.2 kg	Reasonably Well
01 Jul 12	76.5 kg	Reasonably Well
21 Jun 12	76 kg	Reasonably Well
15 Jun 12	77.2 kg	Reasonably Well
11 Jun 12	77 kg	Reasonably Well
06 Jun 12	77.8 kg	Reasonably Well
02 Jun 12	78.7 kg	Reasonably Well
24 Feb 12	79 kg	Reasonably Well
20 Feb 12	80 kg	Reasonably Well