Weigh In record (no journal entry) for 22 July 2016
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.18g | Prot: 102.91g | Carbs: 135.45g.
Breakfast: Yamamoto Yamamoto Vaniglia Iso-Fuji, Oro Saiwa Biscotti, Lipton Yellow Label Tea. Lunch: McDonald's McToast. Dinner: Pane Integrale, Pomodori, Granarolo Mozzarella Italiana. Snacks/Other: Parma Prosciutto Crudo, Pomodori Ciliegini, Vegan Croissant. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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