Weigh In record (no journal entry) for 12 January 2013
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1728 kcal
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Fat: 68.23g | Prot: 52.49g | Carbs: 226.56g.
Breakfast: Caffè, Latte, Biscotto. Lunch: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Pomodori, Cous Cous con Verdure, Salame. Dinner: Pizza al Formaggio con Crosta Sottile, Trancio di Crostata, Ravioli Ricotta e Spinaci. more...
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Losing 0.4 kg a Week
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