Weigh In record (no journal entry) for 14 October 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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966 kcal
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Fat: 16.92g | Prot: 49.84g | Carbs: 164.21g.
Breakfast: Banana, Caffè, Corn Flakes. Lunch: Cavolfiore Cotto (da Fresco), Sugo di Pomodoro, Penne. Dinner: Pane Bianco Tostato, Spinaci Cotti (da Freschi), Findus Fiori di Nasello. Snacks/Other: Mela. more...
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2641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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