Weigh In record (no journal entry) for 27 January 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1075 kcal
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Fat: 28.83g | Prot: 57.35g | Carbs: 144.69g.
Breakfast: Esselunga Latte Scremato, Oro Saiwa Biscotti, Caffè (dalla Moca). Lunch: Insalata Mista, Carne di Petto di Tacchino, Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica. Dinner: Il Gigante Tonno all'olio di Oliva , Barilla Farfalle. Snacks/Other: Focaccia Genovese. more...
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steady weight
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