Weigh In record (no journal entry) for 04 December 2015
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2252 kcal
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Fat: 100.21g | Prot: 110.95g | Carbs: 226.57g.
Breakfast: Cappuccino, Biscotti Frollini, Caffè. Lunch: Zucchine Cotte, Panini, Assofood Tartare di Bovino. Dinner: Cameo Big Americans. more...
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2540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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