Weigh In record (no journal entry) for 05 January 2013
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1567 kcal
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Fat: 88.79g | Prot: 66.91g | Carbs: 124.94g.
Breakfast: Biscotti, Orzoro Solubile, Latte, Tè Verde. Lunch: Pane Integrale, Bonroll Classico, Penne. Dinner: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Riso Bianco. Snacks/Other: Biscotti, Tè Verde. more...
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Losing 3.4 kg a Week
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