Weigh In record (no journal entry) for 25 January 2016
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1657 kcal
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Fat: 73.65g | Prot: 94.45g | Carbs: 150.65g.
Breakfast: Kellogg's Special K Classic, Caffè. Lunch: Pane Comune, Sapore di Bosco Misto Funghi Trifolati, Angus, Angus. Dinner: Torta Salata. Snacks/Other: Esselunga Tartine, Crodino Crodino, Banana. more...
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2600 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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