Weigh In record (no journal entry) for 02 March 2016
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.28g | Prot: 83.77g | Carbs: 127.70g.
Breakfast: Caffè Espresso, Bauli Pandoro. Lunch: Insalata Mista Verde, Angus. Dinner: Pane Integrale, Carote, Zucchine Cotte, Patate al Forno, Platessa Cotta. Snacks/Other: Prosciutto Crudo, Croissant, Caffè Espresso. more...
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2544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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