Weigh In record (no journal entry) for 18 June 2013
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.99g | Prot: 92.43g | Carbs: 181.27g.
Breakfast: Yogurt Magro al Naturale, Caffè, Latte, Biscotto. Lunch: Crackers di Riso, Germogli di Soja, Pomodori, Fiocchi di Latte. Dinner: Panini, Cipolle, Zucchine Cotte, Carote Cotte, Tonno in Olio (in Scatola). Snacks/Other: Coppa del Nonno. more...
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2148 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Gaining 1.0 kg a Week
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