Weigh In record (no journal entry) for 20 October 2015
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1598 kcal
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Fat: 59.57g | Prot: 45.67g | Carbs: 223.07g.
Breakfast: Biscotto, Caffè, Latte. Lunch: Penne. Dinner: Orogel Contorno Tricolore, Vallelata Ricottine Fresche. Snacks/Other: Sacher, Cappuccino, Arance, Brioche, Banana. more...
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2284 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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