Weigh In record (no journal entry) for 07 January 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1374 kcal
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Fat: 47.05g | Prot: 80.45g | Carbs: 153.16g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Salsiccia di Maiale Fresca, Friarielli, Italiamo Pizza Margherita. Dinner: Pompadour Tisana Finocchio, Carrefour Bresaola. more...
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Losing 1.8 kg a Week
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