Weigh In record (no journal entry) for 02 February 2013
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1467 kcal
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Fat: 40.90g | Prot: 69.93g | Carbs: 199.49g.
Breakfast: Caffè, Biscotto, Latte. Lunch: Ragù alla Bolognese, Penne, Zuppa con Orzo, Farro e Legumi. Dinner: Kebab. Snacks/Other: Caffè Macchiato, Clementine. more...
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Losing 3.0 kg a Week
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