magifu's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

77.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1111 kcal

Fat: 43.17g | Prot: 56.52g | Carbs: 131.23g. Breakfast: Torta Pere e Cioccolato, Caffè. Lunch: Coop Caponata di Melanzane, Pesce Spada. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pizza Margherita. Snacks/Other: Mela. more...

2554 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...

Losing 4.9 kg a Week

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magifu's Journal, 27 Jan 16

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magifu's Weight History