magifu's Journal, 19 Apr 16

magifu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2016

75.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1375 kcal

Fat: 60.72g | Prot: 48.83g | Carbs: 156.63g. Breakfast: Latte Scremato, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: Burger King Patatine (Standard), Burger King Double Bacon Cheeseburger. Snacks/Other: Cornetto alla Marmellata, Caffè (dalla Moca, Decaffeinato), Gran Pavesi Cracker Salati. more...

2182 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magifu's Weight History

View Complete History

magifu's Journal, 19 Apr 16

Submit a Comment

magifu's Weight History