Weigh In record (no journal entry) for 10 January 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1163 kcal
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Fat: 53.78g | Prot: 47.47g | Carbs: 126.31g.
Breakfast: Latte Scremato, Caffè (dalla Moca), Tre Mulini Fette Biscottate ai Cereali. Lunch: Olio Extra Vergine di Oliva, Il Viaggiator Goloso Jamon Iberico, Insalata Mista, Lidl Baguette. Dinner: Olio Extra Vergine di Oliva, Ondina Tonno all'olio di Oliva, Mela, Insalata Mista. more...
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Losing 2.8 kg a Week
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