Weigh In record (no journal entry) for 17 September 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1089 kcal
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Fat: 43.94g | Prot: 59.48g | Carbs: 113.00g.
Breakfast: McDonald's Brioche Marmellata, Esselunga Latte Scremato, Caffè (dalla Moca). Lunch: Pane Bianco, Prosciutto Cotto. Dinner: Parma Prosciutto Crudo, Lattuga. Snacks/Other: Mandorle, Life Zenzero Disidratato. more...
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steady weight
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