magifu's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

74.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1693 kcal

Fat: 73.59g | Prot: 89.45g | Carbs: 172.50g. Breakfast: Tè Verde, Biscotto. Lunch: Speck, Formaggio Brie, Ciabatta. Dinner: Pane Integrale, Pomodori Rossi, Lenticchie Cotte. more...

2180 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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magifu's Journal, 12 Jul 12

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magifu's Weight History