Weigh In record (no journal entry) for 04 September 2014
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1101 kcal
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Fat: 53.23g | Prot: 50.82g | Carbs: 108.13g.
Breakfast: Tè Verde, Biscotti Frollini, Parmalat Latte Parzialmente Scremato. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Riso alla Cantonese. Dinner: Anguria, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Pomodori. more...
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Losing 0.7 kg a Week
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