Weigh In record (no journal entry) for 04 February 2016
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2160 kcal
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Fat: 65.34g | Prot: 102.68g | Carbs: 295.05g.
Breakfast: Kellogg's Special K Classic, Latte Scremato, Caffè. Lunch: Puntarelle, Assofood Tartare di Bovino, Pizza Margherita. Dinner: Biscotti Frollini, Fagioli Neri, Minestrone. Snacks/Other: Yogurt alla Frutta (Magro), Mela, Banana. more...
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2246 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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