magifu's Journal, 27 Aug 18

magifu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

81.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1441 kcal

Fat: 69.58g | Prot: 86.90g | Carbs: 113.04g. Breakfast: McDonald's Brioche Marmellata, Schär Fette Biscottate senza Glutine, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Contorno Caponata di Melanzane, Peperoni Arrostiti, Zucchine Cotte (da Fresche), Salmone al Forno o alla Griglia. Dinner: Wüber Wuberone di Pollo, McDonald's Insalata Mista. more...

3249 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Google Fit - 15 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magifu's Weight History

View Complete History

magifu's Journal, 27 Aug 18

Submit a Comment

magifu's Weight History