Weigh In record (no journal entry) for 22 June 2017
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 15.32g | Prot: 28.78g | Carbs: 116.94g.
Breakfast: Fette Biscottate, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Scamorza, Barilla Farfalle, Panini. more...
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Losing 2.1 kg a Week
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